Understanding some of the dangers of whey protein is important if you plan on using an protein supplements. Everyone wants to be in shape. No one wants to be overweight and unhealthy and deal with the bad side effects of being out of shape. If you want to lose weight and build muscle, then protein is definitely an important part of the plan. Protein aids in muscle growth and helps burn calories. Besides helping you build muscle, protein can also help you gain strength and muscle capacity. Quality protein can also help improve you blood pressure and blood lipid profile. But, does taking protein supplements come with any side effects?
The dangers of whey protein are like the dangers of any other supplement: if you take too much then there can be side effects. Protein is one of the safest supplements you can take as long as you consume it in moderation. If you are drinking 6 protein shakes a day, then there is a chance that you might experience some of the negative side effects of protein powders. One of the side effects is damaged kidneys. If you are putting too much protein through your system for the kidneys to digest them, then you might injure your kidneys. This can happen especially if you aren't working out and burning a lot of calories to digest the protein you are taking. This combination can be bad for your kidneys in the long run.
Another of the dangers of whey protein is that a heavy intake of it can cause the essential minerals and chemical composition of your body to be imbalanced. Whey protein, if taken in excessive amounts regularly, can negatively affect your mineral bone density. It can also cause uric acid to be formed in your muscles and bones. When this happens, rigidness and extreme pain in your muscles and bones can be encountered. This condition is referred to as gout and most professional bodybuilders suffer from this especially those who do not control their intake of whey protein.
Another negative side effect of too much protein is liver problems. Ketosis of the liver is when your ketone levels are too high. This can be caused by consuming too much protein. Again, it's important that you try to limit your intake of protein supplements, and try to get most of your protein from whole food sources such as meat, dairy, and legumes. This can reduce the risk of any adverse side effects from too much protein intake.
Protein supplements are a great way to get the protein you need, especially when real food isn't available. It's very convenient to take a protein shake with you to work or school, so that you don't have to skip meals. You just need to keep in mind that protein supplements should be consumed in conjunction with healthy, real food. A good rule of thumb is to always eat more real meals each day than protein shakes. So if you want to have two protein shakes a day, you need to eat at least three meals made up of real foods. If you follow these guidelines, you won't have to worry about any negative side effects from protein.
The dangers of whey protein are like the dangers of any other supplement: if you take too much then there can be side effects. Protein is one of the safest supplements you can take as long as you consume it in moderation. If you are drinking 6 protein shakes a day, then there is a chance that you might experience some of the negative side effects of protein powders. One of the side effects is damaged kidneys. If you are putting too much protein through your system for the kidneys to digest them, then you might injure your kidneys. This can happen especially if you aren't working out and burning a lot of calories to digest the protein you are taking. This combination can be bad for your kidneys in the long run.
Another of the dangers of whey protein is that a heavy intake of it can cause the essential minerals and chemical composition of your body to be imbalanced. Whey protein, if taken in excessive amounts regularly, can negatively affect your mineral bone density. It can also cause uric acid to be formed in your muscles and bones. When this happens, rigidness and extreme pain in your muscles and bones can be encountered. This condition is referred to as gout and most professional bodybuilders suffer from this especially those who do not control their intake of whey protein.
Another negative side effect of too much protein is liver problems. Ketosis of the liver is when your ketone levels are too high. This can be caused by consuming too much protein. Again, it's important that you try to limit your intake of protein supplements, and try to get most of your protein from whole food sources such as meat, dairy, and legumes. This can reduce the risk of any adverse side effects from too much protein intake.
Protein supplements are a great way to get the protein you need, especially when real food isn't available. It's very convenient to take a protein shake with you to work or school, so that you don't have to skip meals. You just need to keep in mind that protein supplements should be consumed in conjunction with healthy, real food. A good rule of thumb is to always eat more real meals each day than protein shakes. So if you want to have two protein shakes a day, you need to eat at least three meals made up of real foods. If you follow these guidelines, you won't have to worry about any negative side effects from protein.
About the Author:
Learn more about the dangers of whey protein. Stop by Nate's site where you can find out all about how to get ripped in 4 weeks, and what it can do for you.
No comments:
Post a Comment