Losing weight may be easier than you believe after you learn these simple facts. When you consume foods in the correct combination, your body will be able to find its perfect weight. Being aware of which foods can be eaten together is the essence of this weight loss strategy. When you eat up congruous foods at the same meal, your digestive system can do its task properly. Adopt these tips to have a healthier digestive tract.
Having the knowledge of the four distinct types of food is essential for better health. The four various types of food are proteins, carbs, non-starchy vegetables, and fruits. Foods high in protein include eggs, fish and shellfish, meat, milk, yogurt and cheese, soy, soybean products and bean curd, and nuts. Carbs include potatoes and starchy veggies, grains including rice, corn, oats and millet, pasta, honey, sweets, and baked goods like bread, biscuits, cakes, and pastry doughs. Cabbage, celery, and other usual salad ingredients make up the non-starchy veggie group.
Within the fruit group are four sub categories: acidic, sub-acidic, sweet and melons. Sweet fruits include: bananas, figs, dates, prunes, and nearly all dehydrated fruits. Some acidic fruits are lemons, oranges, grapefruit, tangerines, and pineapples. Sub-acidic fruits are apples, papaya, mango, plums, kiwi, peaches, and nearly all berries. There are a lot of varieties of melons, which represent the fourth food category.
These different types of foods call for different conditions in the digestive track to completely break down and be assimilated. On the one hand, proteins need an acidic environment, while on the other, carbs need an alkaline condition. Combining the two in one meal produces a stress on the digestion. The resulting incomplete food breakdown is asking for trouble. This is why many people are afflicted with acid reflux, for instance, or even mucous colitis.
If you adhere to these tips, you'll feel a great deal better after every meal. Take in either carbohydrates or proteins at every meal, never simultaneously. Accompany either carbs or protein-rich foods with non-starchy veggies.
Fruits should consumed alone. Sub-acid fruits mix well with both sour or sweet fruits, if you like to eat more than one fruit type in a serving. Always eat melons by themselves for most effective digestion.
A good number people aren't aware that proteins, carbs, and fruits all require different time intervals prior to digestion is done. Proteins are not completely digested until four hours after food, while high carb foods digest fully in two. Thus, wait at least three hours after eating a carb meal to consume protein.
Since a lot of the typical meals include detrimental food combinations, you may need some time to break old habits. When you're devoted to better health and losing weight, you'll realize these rules very helpful.
Having the knowledge of the four distinct types of food is essential for better health. The four various types of food are proteins, carbs, non-starchy vegetables, and fruits. Foods high in protein include eggs, fish and shellfish, meat, milk, yogurt and cheese, soy, soybean products and bean curd, and nuts. Carbs include potatoes and starchy veggies, grains including rice, corn, oats and millet, pasta, honey, sweets, and baked goods like bread, biscuits, cakes, and pastry doughs. Cabbage, celery, and other usual salad ingredients make up the non-starchy veggie group.
Within the fruit group are four sub categories: acidic, sub-acidic, sweet and melons. Sweet fruits include: bananas, figs, dates, prunes, and nearly all dehydrated fruits. Some acidic fruits are lemons, oranges, grapefruit, tangerines, and pineapples. Sub-acidic fruits are apples, papaya, mango, plums, kiwi, peaches, and nearly all berries. There are a lot of varieties of melons, which represent the fourth food category.
These different types of foods call for different conditions in the digestive track to completely break down and be assimilated. On the one hand, proteins need an acidic environment, while on the other, carbs need an alkaline condition. Combining the two in one meal produces a stress on the digestion. The resulting incomplete food breakdown is asking for trouble. This is why many people are afflicted with acid reflux, for instance, or even mucous colitis.
If you adhere to these tips, you'll feel a great deal better after every meal. Take in either carbohydrates or proteins at every meal, never simultaneously. Accompany either carbs or protein-rich foods with non-starchy veggies.
Fruits should consumed alone. Sub-acid fruits mix well with both sour or sweet fruits, if you like to eat more than one fruit type in a serving. Always eat melons by themselves for most effective digestion.
A good number people aren't aware that proteins, carbs, and fruits all require different time intervals prior to digestion is done. Proteins are not completely digested until four hours after food, while high carb foods digest fully in two. Thus, wait at least three hours after eating a carb meal to consume protein.
Since a lot of the typical meals include detrimental food combinations, you may need some time to break old habits. When you're devoted to better health and losing weight, you'll realize these rules very helpful.
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